Light Box For Sleep Disorder

The luxy light is.

Light box for sleep disorder.

Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms. Advanced sleep phase syndrome delayed sleep phase syndrome jet lag shift work sleep disorder irregular sleep wake rhythm 2. Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life. There is some research showing light therapy is effective for certain types of insomnia.

Designed for travel it s a straightforward light box that turns on with a single touch. Light therapy is also known as bright light therapy or phototherapy. It s best to use light therapy under the supervision of a doctor especially if you have an eye disorder therapist or sleep specialist to help you choose the best kind the right intensity and to decide on a treatment plan. The box gives off bright light that mimics natural outdoor light.

Various physiological disorders may disrupt circadian rhythm and may be effectively treated with light box therapy including. Three different brightness settings can help you optimize for daytime and nighttime usage. Using a light therapy box may also help with other types of depression sleep disorders and other conditions.