Light Box Therapy For Vitamin D Deficiency

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Light box therapy for vitamin d deficiency.

When someone has a vitamin d deficiency their skin needs uvb light to make the vitamin. Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d. 4 5 out of 5 stars 305. Unfortunately it is possible to take too much which could result in vitamin d toxicity that may require medical treatment through sun lamp therapy.

These lamps provide the vast majority of their energy in the uva range which does not provide any vitamin d increases treatment time causes skin tanning which inhibits vitamin d production and subjects the patient to some uva erythema the erythema action spectrum extends all the way to 400 nm each wavelength contributes. Instead take a vitamin d supplement that offers up to 2000 ius per day. Daily exposure to this bright light is the treatment method most often recommended for patients with seasonal affective disorder sad a form of depression that occurs as a result of reduced exposure to sunlight in the fall winter and spring. Exposure to light from a sad light box is known as phototherapy.

Light therapy also known as phototherapy or bright light therapy uses light boxes emitting full spectrum light similar in composition to sunlight. Nowadays there are so many products of vitamin d deficiency light therapy in the market and you are wondering to choose a best one you have searched for vitamin d deficiency light therapy in many merchants compared about products prices reviews before deciding to buy them. Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal affective disorder if their light reaches an intensity of 10 000 lux. Many people run low on vitamin d because of limited sun exposure in the winter especially if they live in northern latitudes and because few foods contain vitamin d.

2019 slim design sun lamps light box therapy therapy light. Vitamin d lamps are becoming more popular. Light therapy lamp miroco uv free 10000 lux brightness timer function touch control standing bracket for home office use. You are in right place.

Light box therapy is efficient in maintaining the vitamin d levels in the body. As a result lots of doctors also recommend sad light boxes for therapeutic purposes. Here are some of. But you can simply take a vitamin d supplement which is safer than uv exposure and cheaper at least in the short term than spending 425 on this lamp.