Light Box For Winter Blues

What is winter blues.

Light box for winter blues.

Here are a few general guidelines for how to use a light box. Use your light box for 20 60 minutes per day. Morning use can be particularly beneficial but you can use. Up to 3 of americans may suffer from depression in winter.

How to use a light box to chase away the winter blues. Measuring 3 5 x 3 2 x 3 2 inches and weighing less than 1 pound the luxy light fits perfectly into a carry on or purse. Some have seasonal affective disorder or sad which only occurs in winter. Is it the style you need.

Light boxes come in different shapes and sizes with varied features. National institute of health found that as much as 10 18 of the population in cen. I tried light therapy to beat the winter blues light therapy can help suppress the increase in melatonin that comes with darker days. Research by the u s.

Position the light box between 6 and 24 away from you. Light therapy for winter blues if the shorter days near the end of the year leave you feeling a mild case of the winter woes sunlight simulators can help put some pep back in your step. It is specifically designed to beat fatigue stop winter blues boost your mood and improve focus. Winter blues is a subsyndromal version of sad but with less severe symptoms.

You can work read or do other activities while you use it. Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life. Make sure the light box filters out most or all uv light to avoid damaging your eyes. Seasonal affective disorder sad is caused by the change in seasons and it is more common than most people realize.

One woman gave it a try to combat her winter blues.